WHAT KIND OF BAGGAGE ARE YOU CARRYING AROUND?

  “Biggest form of baggage: Two common Beliefs (resulting in unhappiness and disease-enabling).   1) ‘This is bad for me’ and 2) ‘I can’t handle this.’   “Result: Feeling stressed or depressed. Decreased immune function/elevated cytokine levels.   “Followed by: Increased tissue inflammation and susceptibility to infections and tumors. (Don’t panic – information is useful, very useful).   “UNHAPPY = UNHEALTHY[…]

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