March 23, 2016

Blog

MULTI-TASKING: ILLUSION WITH A SOLUTION

Some of us think we can do two or three different activities at a time. Actually, we flip-flop our attention: Four seconds on the phone, three seconds for my child,…

HAPPINESS/UNHAPPINESS MUSCLE

Imagine you viewed your neurons as having the characteristic of a muscle. The more you use them, the stronger they get. The less you use them, the weaker they get….

EMPATHY: USEFUL OR SELF-ABSORPTION?

Let’s start with one simple observation: No one, not anyone, can feel your pain! Not now. Not ever! Empathy, which is often defined as the ability to feel what someone…

Are you a Zero?

ZERO AS IN “YOU’RE A ZERO”: Maybe no one dared to say it to you so clearly, but haven’t you had folks in your life treat you as if you…

Good or bad: What’s stickier?

WHAT DO YOU THINK IS “STICKIER”? THE “GOOD” OR THE “BAD”? Studies have shown that people retain “bad” things said about them longer than “good” things. If shown photos of…

We choose our belief filters!

Common knee-jerk reaction to situations: “This is bad for me, and/or I can’t handle it.” Option Process® alternative: “This is good for me and/or I can and will handle it.”…

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