Some of us think we can do two or three different activities at a time.

Actually, we flip-flop our attention: Four seconds on the phone, three seconds for my child, then back to the phone.

Nothing (that’s ZERO) gets my full, continuous attention or expertise.

Result: Accidents/obesity/colossal errors/diminished relationships.

Simple remedy: Focus fully on one thing at a time! Hey, you can do it!